Unlock the power of positivity in just 3 minutes a day with the PDF of ‘3 Minute Positivity Journal’ by Kristen Butler. This unique self-help book and journal combo is designed to train your mind for greater happiness and fulfillment, all within a few minutes of your daily routine.
In our digital age, it’s crucial to take a break from screens and engage in the practice of writing down our thoughts, feelings, intentions, reflections, goals, and wins. The ‘3 Minute Positivity Journal’ is a 60-day best-selling guided journal that shows you how to put pen to paper and harness the power of positivity to transform your life.
With only 3 minutes in the morning and 3 minutes in the evening, this journal keeps you on track in five key areas:
- Habits
- Mindset
- Health
- Self-Esteem
- Success
Each entry is designed to be quick yet impactful, ensuring that you stay focused and motivated. The journal includes daily quotes, prompts, and activities to guide you, along with regular “check-ins” on gratitude, affirmations, mental health, physical health, goals, and wins. These tools help you cultivate a positive mindset and maintain optimism, regardless of external circumstances.
About 3 Minute Positivity Journal
Kristen Butler
Kristen Butler, the founder of the Power of Positivity community, shares her personal journey and mindset strategies that transformed her life from being depressed and financially broken to thriving and whole. With over 50 million community members, Kristen created this journal as a catalyst for change, happiness, and improved mental health.
“I created this journal for change,” Kristen explains. “I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives.”
Discover the secrets of setting up your day for happiness and fall in love with the feeling of ending your day on a positive note.
Start your transformational journey today by downloading your free PDF of the ‘3 Minute Positivity Journal’ by clicking the link below.