🤔 Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Don’t worry, here you’ll find your one stop solution with ePUB & PDF of “Fast Like a Girl” by Dr. Mindy Pelz, a go-to fasting manual designed specifically for women.
The “Fast Like a Girl pdf” offers a revolutionary approach to fasting tailored to women’s needs. Dr. Mindy Pelz, a renowned expert on women and fasting, shares proven strategies, specific protocols, and fasting hacks to help women thrive. Learn how to harness the power of your cycle and achieve better health through fasting. 🌺
In VK & ePUB of “Fast Like a Girl,” you’ll discover:
- 1️⃣ The right steps to transition from eating all day to intermittent fasting (13-15 hours).
- 2️⃣ Safe methods for extended fasting if desired (15-72 hours).
- 3️⃣ How to time your fasting according to your menstrual cycle (or catered guidance for those without a cycle).
- 4️⃣ The best foods to break your fast and enhance your metabolic health.
Additionally, this book includes over 50 recipes 🍽️ based on the ketobiotic and hormone feasting food plans designed to support women’s hormones. Indulge in delicious options like Coconut Cacao Chia Pudding, specifically created to break a fast. 🥥🍫
| Book Name | Fast Like a Girl |
| Author | Dr. Mindy Pelz |
| Pages | 328 |
| File Size | MB |
| Format | |
| Publication Date | December 27, 2022 |
Ready to get a go-to fasting manual cheat sheet designed specifically for women. Get your copy of “Fast Like a Girl” by Dr. Mindy Pelz today and take control of your health. 💪💃